Weigh In record (no journal entry) for 29 April 2019
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59 kg
Lost so far: 4.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 24.54g | Prot: 28.95g | Carbs: 77.95g.
Breakfast: Kraft Kejucake. Lunch: Telur Rebus Lunak, Jagung Rebus. Dinner: Martabak Telur. Snacks/Other: Kacang Kedelai, Nissin Biskuit Stik Rasa Durian. more...
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Gaining 1.6 kg a Week
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gue selalu sehat's Weight History
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