Weigh In record (no journal entry) for 29 April 2019
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81 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 74.29g | Prot: 148.16g | Carbs: 192.48g.
Breakfast: Ülker %80 Bitter, Muz, Çökelek, Haşlanmış Yumurta. Lunch: Muz, Portakal, Elma, Derya Ton Balığı. Dinner: Nohut Yemeği, Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. more...
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Losing 0.0 kg a Week
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ibrahimyrm's Weight History
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