Weigh In record (no journal entry) for 29 April 2019
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125.1 kg
Lost so far: 2.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 158.31g | Prot: 105.34g | Carbs: 26.29g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Savustettu Lohi, Parsa, Kuohukerma. Dinner: Leroy Kylmäsavulohi, Valio Ranskankerma, Creme Bonjour Ruohosipuli, Risenta Kookosjauho, Risenta Mantelijauho, Elixi Pellavansiemenrouhe, Kuohukerma. Snacks/Other: Leroy Kylmäsavulohi, Valio Ranskankerma, Creme Bonjour Ruohosipuli, Risenta Kookosjauho, Risenta Mantelijauho, Elixi Pellavansiemenrouhe, Kuohukerma, Kookoshiutale, Lempi Turkkilainen Jogurtti, Kuohukerma. more...
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3415 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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karninen's Weight History
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