Rgal09's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

97.8 kg Lost so far: 2.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1324 kcal

Fat: 60.26g | Prot: 40.33g | Carbs: 156.17g. Breakfast: Ашан Овощи Гриль, Ашан Овощи Гриль, Кофе со Сливками и Сахаром. Lunch: Макдоналдс Картошка Фри Средняя Порция, Макдоналдс Латте, Макдоналдс Двойной Чизбургер. Dinner: Холодный Кофе со Сливками и Сахаром, Клубника. Snacks/Other: Шармель Зефир в Шоколаде, Чай с Лимоном и Сахаром. more...

2578 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Rgal09's Journal, 29 Apr 19

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Rgal09's Weight History