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这两天没想到涨这么多！我还是按时吃饭呀，没吃其他不应该吃的，难道是因为三天没上厕所嘛？实在是拉不出来，也不能涨这么多啊！真的是好心塞！实在不行买点泻药吃吧！真的是要哭了
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 34.84g | Prot: 96.24g | Carbs: 141.01g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶. Lunch: 蒸南瓜, 土豆炖牛肉, 鸡胸肉（不吃皮）, 炒香菇, 炒青菜. Dinner: 小米粥, 甜玉米, 土豆炖牛肉, 炒香菇, 炒青菜. Snacks/Other: 香蕉, 咖啡. more...
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Gaining 7.7 kg a Week
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