Weigh In record (no journal entry) for 29 April 2019
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 100.21g | Prot: 140.28g | Carbs: 83.93g.
Breakfast: Bakwan, Kecambah Alfalfa, Daging Sapi, Bakso Daging Sapi, Tahu Goreng, Tempe Mendoan, Telur Dadar. Lunch: Inaco Jelly, Deka Wafer Roll, Keong. Dinner: Bakwan, Kecambah Alfalfa, Kubis, Kikil. more...
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steady weight
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Mayningrum's Weight History
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