Weigh In record (no journal entry) for 29 April 2019
|
103.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 51.49g | Prot: 134.60g | Carbs: 143.97g.
Breakfast: bcaa, 신타, 글루타민. Lunch: 비빔밥, 곶감, 맥심 화이트골드 커피믹스. Dinner: 두릅, 홍어, 소고기 꽃등심 (지방 0센치). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|