Weigh In record (no journal entry) for 20 July 2010
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63.0 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 28.64g | Prot: 60.65g | Carbs: 216.76g.
Breakfast: Nonfat Yogurt - Strawberry, Strawberry Jelly, English Muffin. Lunch: Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Natural Unsweetened Applesauce, Deli Creations Shaved Turkey Monterey Hot Sandwich Melts. Dinner: Skim Milk, Frosted Flakes, American Singles, Just For One - Cauliflower & Cheese Sauce, Toasted White Bread. Snacks/Other: FaveReds Fruit Chews. more...
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Gaining 1.1 kg a Week
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vanillacelica's Weight History
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