Weigh In record (no journal entry) for 29 April 2019
|
70.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 44.99g | Prot: 66.16g | Carbs: 244.49g.
Breakfast: Frisian Flag Susu Kental Manis, Roti Putih, Bubur Kacang Hijau, Teh Tawar, Sari Roti Roti Tawar Keju. Lunch: Teh Tawar, Kue Bolu, Ayam Goreng, Nasi Putih. Dinner: Kobe Boncabe, Perkedel Kentang, Ampela, Nasi Putih, Perkedel Jagung. Snacks/Other: Salak, Jeruk. more...
|
|
1863 kcal
|
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|