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I don't like whats going on here I'm starting to get lazy. Must stay dedicated I need to get back to my 215-220 weight.
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103.0 kg
Lost so far: 42.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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310 kcal
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Fat: 21.09g | Prot: 26.04g | Carbs: 2.31g.
Breakfast: Shredded Cheddar Cheese, Deli Roast Beef Slices, Fried Egg. more...
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Gaining 2.0 kg a Week
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HeavyWeightHEMI's Weight History
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