Weigh In record (no journal entry) for 28 April 2019
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142.5 kg
Lost so far: 23.0 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 26.77g | Prot: 38.74g | Carbs: 91.22g.
Breakfast: Nescafe Coffee Classic, Great Value Lactose Free Fat Free Milk. Lunch: Salt , Kraft Extra Virgin Olive Oil Signature Dressing, Garden Salad, Diana Sauce Honey Garlic BBQ Sauce, Red Delicious Apples, Tomatoes, Trader Joe's Persian Cucumber, No Name Mixed Vegetables, Extra Virgin Olive Oil, Garlic , Yves Veggies Meatless Hot Dog, Publix Onions, Roasted Potato. more...
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Losing 1.2 kg a Week
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