Weigh In record (no journal entry) for 30 November 2012
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95.0 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2012:
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848 kcal
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Fat: 20.76g | Prot: 36.08g | Carbs: 81.96g.
Breakfast: eggs. Lunch: HoneyCrisp apple, kirkland multigrain bread, chicken and rice soup, diet coke. Snacks/Other: rum, diet coke. more...
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Losing 4.0 kg a Week
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Thelast30lbs's Weight History
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