Rgal09's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

99.2 kg Lost so far: 0.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1042 kcal

Fat: 27.63g | Prot: 104.63g | Carbs: 90.91g. Breakfast: Гуляш из Свинины, Кофе с Молоком и Сахаром, Слабое Кофе с Сахаром, Приготовленный Яичный Желток. Lunch: Куриная Грудка в Соевом Соусе. Dinner: Barilla Макароны Отварные. Snacks/Other: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Чай с Сахаром. more...

2602 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rgal09's Journal, 28 Apr 19

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