Weigh In record (no journal entry) for 30 November 2012
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80.4 kg
Lost so far: 9.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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689 kcal
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Fat: 54.78g | Prot: 34.30g | Carbs: 19.59g.
Breakfast: Cheese Heads Original String Cheese. Lunch: Kraft shredded cheddar, banana peppers, frozen peas, ranch, lettuce. Dinner: Green Bean Amandine, Parmesan Crusted Tilapia. more...
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Losing 3.8 kg a Week
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