Weigh In record (no journal entry) for 28 April 2019
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82.3 kg
Lost so far: 2.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 31.44g | Prot: 88.91g | Carbs: 157.67g.
Breakfast: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Itambé Leite Desnatado Pro, Sadia Blanquet de Peru (20g), Pão de Centeio Integral. Lunch: Suco de Laranja Natural, Sopa de Fruto do Mar, Peixe, Manjuba. Dinner: Nestlé Chocolate Kit Kat, Pachá Pipoca de Microondas. more...
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Losing 5.6 kg a Week
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janairagoll's Weight History
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