ayşe nur tosun's Journal, 28 Apr 19

Weigh In record (no journal entry) for 28 April 2019

64 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 April 2019:

425 kcal

Fat: 16.32g | Prot: 20.29g | Carbs: 48.56g. Breakfast: Eti Form Kepekli Bisküvi. Lunch: Haşlanmış Yumurta. Dinner: Çilek. more...

1727 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...


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ayşe nur tosun's Weight History