hockeyGRRL's Journal, 30 Nov 12

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Weigh In record (no journal entry) for 30 November 2012

62.6 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2012:

1358 kcal

Fat: 55.06g | Prot: 78.95g | Carbs: 133.95g. Breakfast: Blueberry Muffin, Cottage Cheese (Lowfat 2% Milkfat). Lunch: vegetable orzo soup, crumbled bacon, beets, spinach. Snacks/Other: miss vickie's. more...

1821 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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hockeyGRRL's Journal, 30 Nov 12

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hockeyGRRL's Weight History