Weigh In record (no journal entry) for 28 April 2019
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87.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 88.63g | Prot: 150.60g | Carbs: 199.94g.
Breakfast: Itambé Leite em Pó Desnatado, Castanhas de Caju, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Growth Supplements Creme de Avelã Fit, Growth Supplements Whey Protein Concentrado 80%, Cuscuz (Cozido). Lunch: Farofa, Calabresa, Baião de Dois, Patinho Grelhado, Nestlé Kit Kat. more...
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Losing 3.5 kg a Week
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