Weigh In record (no journal entry) for 28 April 2019
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 14.42g | Prot: 17.96g | Carbs: 3.22g.
Breakfast: smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Alpine Lace 25% Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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