Weigh In record (no journal entry) for 28 April 2019
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102.5 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 77.76g | Prot: 94.16g | Carbs: 25.33g.
Breakfast: Tirolez Queijo Reino, Café (Infusão), Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Molho Vinagrete, Torresmo, Frango Assado, Tomates, Alface. Snacks/Other: Hershey's Chocolate 60% Special Dark Café, Torresmo. more...
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708 kcal
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Exercise:
Corrida em jejum - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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whitecast's Weight History
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