Weigh In record (no journal entry) for 28 April 2019
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98 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 108.37g | Prot: 93.29g | Carbs: 216.83g.
Breakfast: Ciğer, Nutella Nutella, Pınar Milföy Hamuru, Peynirli Poğaça, Sucuklu Yumurta. Dinner: Eti Paykek Kakaolu, Eti Paykek Mozaik, Kaşarlı Pide. Snacks/Other: Portakal Suyu, Peynirli Poğaça, Türk Kahvesi. more...
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Losing 0.4 kg a Week
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Fatihcan70's Weight History
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