Weigh In record (no journal entry) for 28 April 2019
|
46.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 55.78g | Prot: 64.45g | Carbs: 156.12g.
Breakfast: Caffeinated Hot Cocoa, Banana, Crownfield Crunchy Strawberry & Yoghurt Muesli, Valio Valiojogurtti Vanilja. Lunch: Carrots, Broccoli, Potatoes (Flesh, with Salt, Boiled), Chicken, Sriracha Sauce. Dinner: Milbona L.Casei, Olives, Feta Cheese, Olive Oil, Cucumber, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Crownfield Crunchy Strawberry & Yoghurt Muesli, Valio Valiojogurtti Vanilja, Oatmeal Cookie, Oatmeal Cookie. more...
|
|
1187 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 1 minute, Running - 16/kph - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkalicious112's Weight History
|