Weigh In record (no journal entry) for 28 April 2019
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46.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 22.06g | Prot: 41.31g | Carbs: 302.53g.
Breakfast: 바나나, 삼립 꿀호떡 (57g). Lunch: 버섯, 단호박 단호박, 참외 참외, 무청, 무생채. Dinner: 바나나, 참외 참외, 고향만두 고향만두, 단호박 단호박. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 2.1 kg a Week
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