Weigh In record (no journal entry) for 28 April 2019
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 59.06g | Prot: 61.91g | Carbs: 110.36g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Nestle Docello. Lunch: Ayran, Salatalık (Soyulmuş), Domatesler, Ekmek, Tavuk Sote. Dinner: Patates Püresi, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir. Snacks/Other: Milka Beyaz Çikolata. more...
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Gaining 0.6 kg a Week
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nikolinnn's Weight History
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