Alina5987's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

62.1 kg Lost so far: 2.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1237 kcal

Fat: 36.89g | Prot: 55.56g | Carbs: 170.18g. Breakfast: Nescafe Dolce Gusto Капучино, Банан, Фрутоняня Биотворог с Малиной, Творожная Запеканка на Манке, Rich Яблочный Сок. Lunch: Nescafe Dolce Gusto Капучино, Запеченный или Жареный Лосось, Белый и Дикий Рис, Фрутоняня Морс Ягодный. Dinner: Lotte Милкис. more...

489 kcal

Exercise: Hiking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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Alina5987's Journal, 28 Apr 19

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