Kapodas's Journal, 28 Apr 19

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108.2 kg Lost so far: 19.1 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:
582 kcal Fat: 41.97g | Prot: 31.86g | Carbs: 14.76g.   Breakfast: Bakkersland Koolhydraat Verlaagd Brood, Roerei. Lunch: Compaxo Barbecueworst, Bakkersland Koolhydraat Arm Brood. more...
Losing 3.5 kg a Week

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Kapodas's Weight History


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