Weigh In record (no journal entry) for 20 July 2010
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93.1 kg
Lost so far: 9.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 42.11g | Prot: 61.27g | Carbs: 179.31g.
Breakfast: fat free skim milk, cheerios. Lunch: red lobster lobster nachos, asparagus, corona light, Cheddar Bay Biscuits, Snow Crab Legs (1/2 Pound). Dinner: miracle whip light, tuna, Fat Free Multi-Grain Wheat Bread. Snacks/Other: popcorn, fiber plus bar, italian ice. more...
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2697 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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RabbiesLoveFood's Weight History
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