Weigh In record (no journal entry) for 28 April 2019
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105.7 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.93g | Prot: 112.38g | Carbs: 136.40g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato Caramel, Семга Слабосоленая, Творожный Сыр с Зеленью, Геркулес Хлопья Овсяные, Яйцо. Lunch: Макароны Отварные, Паприкаш. Dinner: Треска Отварная. Snacks/Other: Помидоры, Творожный Сыр с Зеленью, Garlic, Казеин, Помидоры, Сыр Лайт 15%. more...
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Losing 7 kg a Week
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@ivanova_77's Weight History
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