Weigh In record (no journal entry) for 28 April 2019
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94.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 40.54g | Prot: 49.12g | Carbs: 104.68g.
Breakfast: Gouda- tai Edam-juusto, Oululainen Jälkiuunipala, Rainbow Jugurtti, Maitokahvi. Lunch: Nakkikastike, Porkkanat, Perunat (ilman Suolaa, Keitetty). Dinner: Lihamakaronilaatikko. more...
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Losing 0.8 kg a Week
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maikki49's Weight History
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