Weigh In record (no journal entry) for 30 November 2012
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65 kg
Lost so far: 38 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1626 kcal
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Fat: 74.66g | Prot: 111.93g | Carbs: 140.10g.
Breakfast: Креветки. Lunch: лук, авокадо, маслины, оливковое масло, шампиньоны, помидоры вяленные, помидор, огурец, куриная грудка. Dinner: творог 5%, кленовый сироп, банан, яблоко, грецкие орехи. Snacks/Other: яблоко, курага. more...
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Losing 0.7 kg a Week
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Tanyushik's Weight History
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