Weigh In record (no journal entry) for 28 April 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 27.61g | Prot: 59.80g | Carbs: 150.86g.
Breakfast: Indocafe Coffeemix 3 in 1, Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Tomat Merah, Ikan Bawal, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Kentang Goreng, Kerupuk Beras, Tempe Goreng, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Garuda Kacang Telur, Jeruk, Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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Rinta.ari's Weight History
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