Weigh In record (no journal entry) for 28 April 2019
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69 kg
Lost so far: 8.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 69.06g | Prot: 105.98g | Carbs: 123.17g.
Breakfast: Yumurta, Sütaş Eski Kaşar, Ekmecik Yaprak Galeta Tam Buğday Unlu. Lunch: Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Limon Suyu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurtlu Buğday Salatası, Nohut. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Eti Karam Bitter. more...
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2014 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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