Weigh In record (no journal entry) for 28 April 2019
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50.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 81.91g | Prot: 87.02g | Carbs: 326.78g.
Lunch: 豆腐乳, 剁椒魚頭, 白飯, Costco 無調味綜合堅果, 里仁 黑芝麻粉, Costco 鮮奶, 桂格(Quaker) 原片原味大燕麥片, 統一生機 有機亞麻仁籽粉, 味滋康 芝麻醬, 生菜, 稀飯. Dinner: Costco 雞肉捲, 好菇道 菇類, 青椒肉絲, Nisoro 四川糖醋魚. Snacks/Other: 金潤益 黑芝麻粉, Costco 鮮奶, 炸雞（加麵包糠）, 印度薄餅, 卡滋 胖老爹雞腿造型洋芋球, 地瓜球, 牛軋糖, Costco 無調味綜合堅果. more...
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Gaining 4.2 kg a Week
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