Weigh In record (no journal entry) for 28 April 2019
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 47.34g | Prot: 117.21g | Carbs: 230.38g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶. Lunch: 莴笋, 火龙果, 土豆炖牛肉, 地瓜/红薯（去皮，水煮）, 煮玉米. Dinner: 火龙果, 土豆炖牛肉, 莴笋, 紫薯. Snacks/Other: 银桥 酸奶, 每日坚果 坚果, 苹果, 鸡胸肉（不吃皮）, 夏进 甜牛奶. more...
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2590 kcal
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Exercise:
椭圆仪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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