Weigh In record (no journal entry) for 28 April 2019
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65 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 29.41g | Prot: 35.59g | Carbs: 41.28g.
Breakfast: 水煮蛋, 拿鐵咖啡, 水煮蛋. Lunch: 7-11 21世紀香草烤雞捲. more...
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Losing 4.2 kg a Week
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