Weigh In record (no journal entry) for 27 April 2019
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91.4 kg
Lost so far: 2.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.20g | Prot: 86.96g | Carbs: 60.94g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Alface, Contra-filé. more...
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Losing 2.2 kg a Week
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