Weigh In record (no journal entry) for 28 April 2019
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 14.56g | Prot: 36.60g | Carbs: 86.32g.
Breakfast: Перекресток Кулич Пасхальный, Вареное Яйцо, Кофе с Молоком. Lunch: Чука, Рис Вареный, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 1.7 kg a Week
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mi09102009's Weight History
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