|
pelan tapi pasti
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 52.70g | Prot: 58.76g | Carbs: 130.41g.
Breakfast: Tempe, Quaker Instant Oatmeal, Sasa Santan Kelapa, Serabi. Lunch: Pentol. Dinner: Tahu Goreng, Tempe Goreng, Sup Nasi Ayam, Sup Ayam. Snacks/Other: Kue Bolu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikieaime's Weight History
|