Weigh In record (no journal entry) for 27 April 2019
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85.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 64.73g | Prot: 182.81g | Carbs: 120.10g.
Breakfast: Chamyto Big Leite Fermentado, Zero-Cal Adoçante Sucralose em Pó, Nespresso Café, Pullman Pão Integral Zero%, Pimenta Vermelha ou Cayenne, Balkis Mussarela Light, Do Bem Suco de Laranja, Filé de Frango Grelhado. Lunch: Cerveja Heineken (355ml), Aurora Linguiça Toscana, Hemmer Mostarda Amarela, Ceratti Salsicha Viena. Dinner: Balkis Queijo Prato Light, Filé de Frango Grelhado, Heineken Cerveja Heineken (355ml). Snacks/Other: Growth Supplements Whey Protein Isolado 90%, Growth Supplements BCAA em Pó, Growth Supplements Maltodextrina. more...
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2584 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Wagner Meira's Weight History
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