alka250898's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

54.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

334 kcal

Fat: 22.74g | Prot: 20.61g | Carbs: 12.51g. Dinner: Лента Купаты Куриные, Салат Овощной, Капуста Тушеная. more...

2146 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 14 minutes, Stair Climber (Stepper) - 1 hour and 40 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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alka250898's Journal, 27 Apr 19

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alka250898's Weight History