Weigh In record (no journal entry) for 27 April 2019
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 10.30g | Prot: 78.49g | Carbs: 59.52g.
Breakfast: Simbat Hudri Hurma, Pekmez. Lunch: Izgara Balık. Dinner: Çikolatalı Sufle. more...
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Losing 0.7 kg a Week
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