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Still strong, trying to monitor my protein as well as my calories, making sure i eat more veggies and fruits. As well I'm trying to add foods that help keep me regular, i guess because of the drastic changes i have made too my diet, has an effect on my bowel movements before i started i was regular, now there are sometimes 3 - 4 days that go by with no movement. I then find myself constituted and bloated. This week i have added more fruits veggies leafy greens and fiber, and my bowel movements are more frequent
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1608 kcal
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Fat: 95.11g | Prot: 122.66g | Carbs: 67.16g.
Breakfast: almonds, special k. Lunch: greek dressing, eggs, spinach, chicken, mushrooms. Dinner: greek dressing, eggs, baby spinach, mushrooms, chicken. Snacks/Other: oreio cake. more...
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2791 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 1.6 kg a Week
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