Weigh In record (no journal entry) for 27 April 2019
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99.5 kg
Lost so far: 11 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 50.85g | Prot: 65.23g | Carbs: 256.38g.
Breakfast: Nestlé Leite em Pó Ninho, Marilan Biscoito Cream Cracker. Lunch: Churrasco, Arroz Parboilizado Cozido. Dinner: Bala (Dura). Snacks/Other: Cafezinho, Marilan Biscoito Cream Cracker. more...
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Gaining 2.1 kg a Week
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alexmmiran13's Weight History
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