Weigh In record (no journal entry) for 27 April 2019
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75.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 38.87g | Prot: 55.45g | Carbs: 83.22g.
Breakfast: Azeite de Oliva Extra-Virgem, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Alface, Berinjela Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Farofa de Ovo, Arroz Branco (Cozido), Brahma Cerveja. more...
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Gaining 2.8 kg a Week
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José Rubens Oliva's Weight History
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