Weigh In record (no journal entry) for 22 April 2019
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66.5 kg
Lost so far: 21.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 38.51g | Prot: 87.55g | Carbs: 91.16g.
Lunch: Banana Prata, Nestlé Leite em Pó Ninho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Contra-filé. Dinner: Antarctica Guaraná Zero (Lata), Elegê Iogurte, Seara Presunto Magro, Ovo Mexido. more...
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2502 kcal
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Exercise:
Studying - 1 hour and 20 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Jimena Ameneiros's Weight History
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