Weigh In record (no journal entry) for 27 April 2019
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68.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 22.63g | Prot: 35.63g | Carbs: 103.83g.
Breakfast: Café, Tirolez Queijo tipo Cottage, Meierbaer Pão de Centeio Integral . Lunch: Vinho Syrah. Snacks/Other: Mostarda Dijon, Tirolez Queijo tipo Cottage, Camil Biscoitos de Arroz Integral, Semente de Abóbora, Vida Boa Semente de Girassol Tostada sem Sal, Lentilhas Cozidas, Arroz Integral (Longo, Cozido). more...
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Losing 0.1 kg a Week
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luizfelipezago's Weight History
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