Weigh In record (no journal entry) for 27 April 2019
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61.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 35.20g | Prot: 59.81g | Carbs: 176.45g.
Breakfast: Плавленный Сыр, Лаваш, Шоколад, Слабое Кофе с Сахаром, Овсяная Каша на Молоке, Омлет с Молоком. Lunch: Селянське Молоко 2,5%, Мюсли. Dinner: Кокосовая Стружка, Творог 0%, Изюм, АТБ Банан. Snacks/Other: Красное Яблоко. more...
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710 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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daniellegromova's Weight History
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