Weigh In record (no journal entry) for 27 April 2019
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.59g | Prot: 59.19g | Carbs: 165.72g.
Breakfast: Milbona Bio Iogurte Natural, Café Expresso, Herbalife F1 Biscoito e Nata. Lunch: Arroz de Feijão, Banana, Café Expresso, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Mimosa Leite Magro sem Lactose, Café Expresso, Pão Bijou. Snacks/Other: Triunfo Digestive Go Maçã. more...
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2049 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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