Weigh In record (no journal entry) for 27 April 2019
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 81.42g | Prot: 100.56g | Carbs: 170.19g.
Breakfast: Jordnötssmör, Blåbär, Jordgubbar, Star Nutrition Whey-80, Lindahls Kvarg, Havremjöl, Smör, Arla Mellanmjölk 1,5%, Risenta Rismjöl, Risenta Majsmjöl, Socker, Ägg. Lunch: AXA Glutenfria Havregryn, Arla Mellanmjölk 1,5%, Nutrilett Chocolate Shake. Dinner: Jordnötssmör, Kung Markatta Tofu Naturell, Kokt Quinoa, Sojasås, Findus Wok Classic, Sesamolja. Snacks/Other: Estrella Sourcream Onion. more...
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Losing 1.8 kg a Week
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blotgone's Weight History
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