Weigh In record (no journal entry) for 27 April 2019
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60.1 kg
Lost so far: 6.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 59.40g | Prot: 55.45g | Carbs: 181.76g.
Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Чай с Сахаром, Лента Салат Сельдь под Шубой Классический. Dinner: Coca-Cola Coca-Cola, Шаурма. Snacks/Other: Kelvish Сидр Яблочный. more...
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Losing 4.2 kg a Week
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KasandraSir's Weight History
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